25/09/2020

 5.45 am - Hot lemon juice

6.20am - Exercise

8.10 am- 5 almond 5 pista 2 dates 5 Raisins 2 walnuts

9.15am - oats in milk 1 bowl, 4 strawberry 10 blueberry,  chia seeds 1 spoon

11.45am - 1 green apples

2pm - 2 chicken leg piece home grilled

4pm- 1 cucumber

6pm- 1 bowl of sundal

7pm to 8m30pm- Badminton with 1 bottle of lemon juice

didn't feel hungry so i had 1 glass of hot lemon juice at 9.45pm

10.30pm - went to bed


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09/09/2020

  Woke up around 6:15AM had my 1 litre water with Fenugreek. Finished my exerciese between 6:45 to 7:30 AM Went to drop my daughter to school in car, while going and coming back started to practice using steps I live in 3rd floor, the car park is 2 level below the basement but managed to walk Around 9:00 AM had a bowl of oats, Strawberry, Blueberry and Chia seeds Around 11:00 had my black cofee no sugar & 3 Parle G biscuits Around 01:30PM had my lunch today is Rice & spinach + one boiled egg. had a handful of curd rice as well Around 3:00PM i need to go back to collect my daughter in car again but this time again i used steps for going down and coming back Around 4:00PM had a black coffee again this time had some 4 biscuits Around 7:00PM stepped out for playing badminton played double till 8:30PM continuosly Around 9:00PM had my dinner 4 dosa and Tomato Chutney; had a filter coffee/Milk but this time with Sugar. Over all had 4 litres of water ( i remember did 4 refilling)
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