16/09/2020

 woke up at 6am, still suffering with blocked nose but managed to drink my 1 litre water empty stomach. finished my exercise between 7 to 8am.

had a double omelette around 8.30 am and a black coffee. had a tablet in the morning.

around 11am had 4 idly with sambar.

around 2pm had pepper gravy and rice and ladies finger poriyal

had a black coffee around 4pm 

around 6pm had an apple and banana.

around 7pm to 8.30 pm played doubles badminton in the sports centre.

around 9pm had 3 dosa and pepper gravy for dinner.

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09/09/2020

  Woke up around 6:15AM had my 1 litre water with Fenugreek. Finished my exerciese between 6:45 to 7:30 AM Went to drop my daughter to school in car, while going and coming back started to practice using steps I live in 3rd floor, the car park is 2 level below the basement but managed to walk Around 9:00 AM had a bowl of oats, Strawberry, Blueberry and Chia seeds Around 11:00 had my black cofee no sugar & 3 Parle G biscuits Around 01:30PM had my lunch today is Rice & spinach + one boiled egg. had a handful of curd rice as well Around 3:00PM i need to go back to collect my daughter in car again but this time again i used steps for going down and coming back Around 4:00PM had a black coffee again this time had some 4 biscuits Around 7:00PM stepped out for playing badminton played double till 8:30PM continuosly Around 9:00PM had my dinner 4 dosa and Tomato Chutney; had a filter coffee/Milk but this time with Sugar. Over all had 4 litres of water ( i remember did 4 refilling)
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