15/09/2020

 woke up at 6.10 am finished my 1 litre water with fenugreek. completed my exercise between 6.45 am to 7.30 am.

had a bowl of oats , strawberry and blueberry at 9.30 am.

around 10.30 am had a small bowl of white chenna

11.30am had a black coffee with 3 sugarfree tabs.

2.30pm had 4 chappati and egg burji.

was not well so couldn't walk much and had paracetamol to take rest.

For dinner had a bowl of chicken soup i made by 9 00 am to recover from cold

at 10am had a cold tablet.


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09/09/2020

  Woke up around 6:15AM had my 1 litre water with Fenugreek. Finished my exerciese between 6:45 to 7:30 AM Went to drop my daughter to school in car, while going and coming back started to practice using steps I live in 3rd floor, the car park is 2 level below the basement but managed to walk Around 9:00 AM had a bowl of oats, Strawberry, Blueberry and Chia seeds Around 11:00 had my black cofee no sugar & 3 Parle G biscuits Around 01:30PM had my lunch today is Rice & spinach + one boiled egg. had a handful of curd rice as well Around 3:00PM i need to go back to collect my daughter in car again but this time again i used steps for going down and coming back Around 4:00PM had a black coffee again this time had some 4 biscuits Around 7:00PM stepped out for playing badminton played double till 8:30PM continuosly Around 9:00PM had my dinner 4 dosa and Tomato Chutney; had a filter coffee/Milk but this time with Sugar. Over all had 4 litres of water ( i remember did 4 refilling)
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