14/09/2020

 Today  i woke up late at 8am. had my water. finishe my exercise between 9am to 10am.

had my breakfast at 10.30 am 3 dosai and chenna.

had a black coffee with sugarfree around 11.30 am.

slept today between 3pm to 5pm as i didn't get enough sleep last night

had lunch around 5pm had 3 chappati chenna and mutton left over from last night

played badminton between 7 to 8.30pm. had one apple for dinner.



Comments

Post a Comment

Popular posts from this blog

09/09/2020

  Woke up around 6:15AM had my 1 litre water with Fenugreek. Finished my exerciese between 6:45 to 7:30 AM Went to drop my daughter to school in car, while going and coming back started to practice using steps I live in 3rd floor, the car park is 2 level below the basement but managed to walk Around 9:00 AM had a bowl of oats, Strawberry, Blueberry and Chia seeds Around 11:00 had my black cofee no sugar & 3 Parle G biscuits Around 01:30PM had my lunch today is Rice & spinach + one boiled egg. had a handful of curd rice as well Around 3:00PM i need to go back to collect my daughter in car again but this time again i used steps for going down and coming back Around 4:00PM had a black coffee again this time had some 4 biscuits Around 7:00PM stepped out for playing badminton played double till 8:30PM continuosly Around 9:00PM had my dinner 4 dosa and Tomato Chutney; had a filter coffee/Milk but this time with Sugar. Over all had 4 litres of water ( i remember did 4 refilling)
Read more