12/09/2020

woke up at 7:30AM had a 1 litre water with Fenugreek

Today is my son's 2n birthday so I hve to work a lot in decorating the home for 2-3 hours, cleaning the home with hoover for 1 hour. Went to shop 2-3 times walked on the steps up and down.

At 9AM had 2 dosa and curd for break fast

At 12PM had a coffee

At 5PM had 2 dosa and chutney for snack

At 7PM had a slice of cake(not chocolate) general rainbow cake i should acknowledge its sugary. Had 2 slice of chicken Pizza for dinner around 8:30PM thats it.

didnt follow the water guideline today and got busy

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09/09/2020

  Woke up around 6:15AM had my 1 litre water with Fenugreek. Finished my exerciese between 6:45 to 7:30 AM Went to drop my daughter to school in car, while going and coming back started to practice using steps I live in 3rd floor, the car park is 2 level below the basement but managed to walk Around 9:00 AM had a bowl of oats, Strawberry, Blueberry and Chia seeds Around 11:00 had my black cofee no sugar & 3 Parle G biscuits Around 01:30PM had my lunch today is Rice & spinach + one boiled egg. had a handful of curd rice as well Around 3:00PM i need to go back to collect my daughter in car again but this time again i used steps for going down and coming back Around 4:00PM had a black coffee again this time had some 4 biscuits Around 7:00PM stepped out for playing badminton played double till 8:30PM continuosly Around 9:00PM had my dinner 4 dosa and Tomato Chutney; had a filter coffee/Milk but this time with Sugar. Over all had 4 litres of water ( i remember did 4 refilling)
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