11/09/2020

 Woke up at 6 AM asusual and had 1 Litre of water in my copper bottle. Finished my exercise between 6.45 to 7:30 AM. went to drop Diya to school, walked 100+ steps up and down. Drove to school in car.

Had my breakfast around 9AM - mushroom double omlette and 1 tomato

around 11AM had a black cofee and some biscuits

Around 1PM had my lunch - 4 chappati and Dhal/Spinach

Around 4PM had a black cofee and biscuits

Aorund 7PM went to badminton played for 80 minuts

had chicken kebab for dinner around 9PM. Went to bed very late today and woke up late next day morning


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09/09/2020

  Woke up around 6:15AM had my 1 litre water with Fenugreek. Finished my exerciese between 6:45 to 7:30 AM Went to drop my daughter to school in car, while going and coming back started to practice using steps I live in 3rd floor, the car park is 2 level below the basement but managed to walk Around 9:00 AM had a bowl of oats, Strawberry, Blueberry and Chia seeds Around 11:00 had my black cofee no sugar & 3 Parle G biscuits Around 01:30PM had my lunch today is Rice & spinach + one boiled egg. had a handful of curd rice as well Around 3:00PM i need to go back to collect my daughter in car again but this time again i used steps for going down and coming back Around 4:00PM had a black coffee again this time had some 4 biscuits Around 7:00PM stepped out for playing badminton played double till 8:30PM continuosly Around 9:00PM had my dinner 4 dosa and Tomato Chutney; had a filter coffee/Milk but this time with Sugar. Over all had 4 litres of water ( i remember did 4 refilling)
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