10/09/2020

 woke up at 6am. had 1 litre of water with fenugreek in empty stomach.

finished my exercise between 6.45 to 7.30 am  

went to drop diya to school walked in steps 110 steps up and down.

9.00 Am had a bowl of oats, strawberry, blueberry and spoon chia seeds

10.30 am black cofee with no sugar 4 biscuits

2pm had 1 portion mutton biriyani with curd and an egg

4.30 pm had 3 biscuits and a coffee

6pm went out with Aarav for walking and shopping till 7pm

8pm had 3 dosa and onion chutney and glass mango juice(bottled)

9.30pm had a filter coffee with sugar

usual i had some 4 litres of water




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09/09/2020

  Woke up around 6:15AM had my 1 litre water with Fenugreek. Finished my exerciese between 6:45 to 7:30 AM Went to drop my daughter to school in car, while going and coming back started to practice using steps I live in 3rd floor, the car park is 2 level below the basement but managed to walk Around 9:00 AM had a bowl of oats, Strawberry, Blueberry and Chia seeds Around 11:00 had my black cofee no sugar & 3 Parle G biscuits Around 01:30PM had my lunch today is Rice & spinach + one boiled egg. had a handful of curd rice as well Around 3:00PM i need to go back to collect my daughter in car again but this time again i used steps for going down and coming back Around 4:00PM had a black coffee again this time had some 4 biscuits Around 7:00PM stepped out for playing badminton played double till 8:30PM continuosly Around 9:00PM had my dinner 4 dosa and Tomato Chutney; had a filter coffee/Milk but this time with Sugar. Over all had 4 litres of water ( i remember did 4 refilling)
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