08/09/2020

 Woke up at 6AM, had 1 Litre of water  from copper bottle with fenugreek 1 spoon. Finished my exercise between 6:45AM to 7:15AM.

Had my break fast by 8:15AM - 2 eggs Mushroom omlette 

Around 9:30AM had a Strawberry Milkshake (No sugar) one glass

Around 11:30AM had a handful of peanut, 4 ParleG biscuits & 1 Cup of black coffee

Around 1:30PM had 3 chappati 1 bowl of spinach gravy and beans poriyal(4 spoons)

Around 4PM had 4 biscuits

Around 5PM went for walk around 30 minutes while taking Diya to swimming

Around 7:30PM 5 idlies and sambar & 1 coffee

Had around 4 bottles of water over all today


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09/09/2020

  Woke up around 6:15AM had my 1 litre water with Fenugreek. Finished my exerciese between 6:45 to 7:30 AM Went to drop my daughter to school in car, while going and coming back started to practice using steps I live in 3rd floor, the car park is 2 level below the basement but managed to walk Around 9:00 AM had a bowl of oats, Strawberry, Blueberry and Chia seeds Around 11:00 had my black cofee no sugar & 3 Parle G biscuits Around 01:30PM had my lunch today is Rice & spinach + one boiled egg. had a handful of curd rice as well Around 3:00PM i need to go back to collect my daughter in car again but this time again i used steps for going down and coming back Around 4:00PM had a black coffee again this time had some 4 biscuits Around 7:00PM stepped out for playing badminton played double till 8:30PM continuosly Around 9:00PM had my dinner 4 dosa and Tomato Chutney; had a filter coffee/Milk but this time with Sugar. Over all had 4 litres of water ( i remember did 4 refilling)
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