07/09/2020

 Woke up at 6AM. Empty Stomach had Fenugreek and 1 Litre of water I usually store water in my favourite copper bottle

From 6:30 to & 7:30 AM did my week-1/Day-1 Exercise

around 9:00AM went to drop Diya to school in my car

Around 9:30AM had my break fast - Bowl of Oats + 7 Strawberries + 10 Blueberries + 1 spoon of Chia Seeds all in a single bowl

Arund 10:45 AM had a bowl of puffed rice + Peanut

Was in call from 9:30AM to 1:00PM back to back

1:30PM had my lunch 4 chappati & left over mutton paya from yesterday(a bowl)

3:30PM had some 6-8 small parle-G biscuits

4:40PM took a walk along with Diya and Aarav to drop Diya in her Gymanstic class near by walk. Was walking with Aarav for 45 minutes by pushing Aarav in his pram

7:30PM - finished my dinner a small portion of mutton biriyani, curd and chicken 



Comments

Post a Comment

Popular posts from this blog

09/09/2020

  Woke up around 6:15AM had my 1 litre water with Fenugreek. Finished my exerciese between 6:45 to 7:30 AM Went to drop my daughter to school in car, while going and coming back started to practice using steps I live in 3rd floor, the car park is 2 level below the basement but managed to walk Around 9:00 AM had a bowl of oats, Strawberry, Blueberry and Chia seeds Around 11:00 had my black cofee no sugar & 3 Parle G biscuits Around 01:30PM had my lunch today is Rice & spinach + one boiled egg. had a handful of curd rice as well Around 3:00PM i need to go back to collect my daughter in car again but this time again i used steps for going down and coming back Around 4:00PM had a black coffee again this time had some 4 biscuits Around 7:00PM stepped out for playing badminton played double till 8:30PM continuosly Around 9:00PM had my dinner 4 dosa and Tomato Chutney; had a filter coffee/Milk but this time with Sugar. Over all had 4 litres of water ( i remember did 4 refilling)
Read more